5 Trauma-Informed Master Keys: Soothe the Nervous System and Rewire the Body/Brain

If you experience anxiety or panic understand that it doesn't mean you're broken. Your body and nervous system contain unresolved energies from the activated stress response which originate from frightening, hurtful or overwhelming experiences. The sensation of being triggered signifies these trapped energies surfacing which allows us to experience them before we can release and resolve them for genuine inner healing to start.